Initiate, Elevate, Achieve: The Impact of Commencement
In the end, it all comes down to getting started. In nearly everything we undertake. ...
Lives Unlived: A Chronicle of Changing Course
In the tapestry of my childhood dreams, I yearned to be an Indian, enchanted by ...
Navigating Fatigue: Unveiling the Complex Tapestry of Exhaustion
Tiredness can stem from various factors. Insufficient sleep – a simple and evident reality unfortunately ...
Just don‘t forget to breathe. Yoga is not a competition.
What came to your mind when you first heard the word “yoga”? Those fakirs who ...
Perspectives From Within: On My Path Forward in Yoga, Teaching, and Beyond
I wrote the following text as a homework assignment in my current yoga teacher training. ...
Feeling exhausted? You‘re not the only one. But there‘s help
The door slammed shut behind me. I didn’t bother being gentle. I needed to escape. ...
